Releasing tension
Neck, shoulders, back, arms: areas shaped by repetitive work and mental load find space to soften.
Workplace wellbeing
A real physical pause for teams spending their days on screens.
Before being a workplace wellbeing format, seated Shiatsu is a real recovery time in the working day: a short session to release tension, return to the body and regain physical and mental availability.
Understanding the need
What the sessions support
Preventing overload
The session helps employees notice signs of fatigue, tension or saturation earlier.
Creating regularity
One session helps reset. Regularity creates a true recovery appointment.
Concrete frame
How does a session unfold?
- Individual 15 to 30-minute session, over clothing, depending on availability.
- Installation on a folding Shiatsu chair in a quiet room.
- Adapted pressure, sober welcome and gentle transition before returning to work.
- With welcome and transition time, count around 30 minutes per employee for the longer format.
Organisation
How does it work?
1. Framing
A short exchange with HR, works councils, office managers or workplace wellbeing leads to clarify number of employees, location, desired format and internal constraints.
2. Preparation
Shiatsu and Flow can provide an HR kit: internal announcement, short interest survey and ready-to-use registration table.
The survey helps evaluate demand before choosing the format.
3. Intervention
Installation of the Shiatsu chair in a quiet room. Each session lasts 15 to 30 minutes, over clothing, depending on availability.
4. Follow-up
A simple review after the intervention helps adjust rhythm, format or next steps.
Formats and fees
Choosing a rhythm after understanding the need.
Discovery
A one-off half-day to introduce the practice, generate interest and measure internal demand.
Around 6 to 8 employees supported.
500 EUR
Regularity
One or several monthly interventions to install a regular recovery appointment without overloading internal organisation.
Ideally two interventions per month or more, depending on the number of employees and internal demand.
500 EUR / intervention
Anchoring
Two half-days per month so employees can receive a session approximately once a month.
Around 12 to 16 employees supported per month.
1,000 EUR / month
Reinforced presence
Four half-days per month to cover more employees or install a solid workplace wellbeing appointment.
Around 24 to 32 employees supported per month.
2,000 EUR / month
Option
A lunch break mini-conference.
Introduction to traditional Chinese medicine and holistic body awareness
A short lunch break mini-conference introducing traditional Chinese medicine, holistic body awareness and the link between posture, breath, neck tension, the nervous system and recovery.
To add only when it serves the context. The core discovery format remains seated Shiatsu.
Option
Contact
Test a half-day in your company.
To organise a first intervention or check whether the format suits your company, send a message to Shiatsu and Flow.